NEW TO OPAL? START HERE!
Your movement. Your wellness. Your journey.
Curious about Pilates but not sure where to begin? You've come to the right place!
At Opal Wellness Studio, we believe movement should help you feel stronger, more confident, and more connected to your body; not intimidated or overwhelmed.
Whether you're completely new to Pilates, returning after some time away, or looking for a fresh approach to your wellness routine, we'll meet you where you are.
No experience necessary. No expectations to live up to. Just expert instruction, thoughtful movement, and a welcoming community.
Ready to feel your best? Let's get started!
STEP 1: CHOOSE YOUR SIMPLE START
We've made it easy (and affordable!) to discover what Pilates at Opal can do for YOU.
Our introductory packages give you the opportunity to experience our classes, get to know our instructors, and find the movement routine that feels right for you.
SIMPLE START: PILATES MAT & MORE
3 Classes | $39
A great place to begin!
Experience classical Pilates Mat exercises combined with props and thoughtful movement to build strength, improve flexibility, enhance posture, and develop a deeper connection to your body.
Perfect for beginners and anyone looking to establish a consistent movement practice.
Available in studio and online!
SIMPLE START: PRIVATE PILATES
3 Private Sessions | $199
Your Pilates journey, personalized.
Work one-on-one with an experienced Opal instructor to learn the foundations of classical Pilates, explore the equipment, and develop a practice tailored to your body, goals, and needs.
Private sessions offer the individualized attention and guidance to help you build confidence and move safely and effectively.
Best for: Anyone looking for a personalized introduction to Pilates or preparing to join our regular Small Group Equipment classes.
SIMPLE START: DUET PILATES
3 Duet Sessions | $129 per person
Better together!
Grab a friend, partner, or family member and experience Pilates together with personalized instruction for two.
Duet sessions offer many of the benefits of private instruction with the added fun, motivation, and connection of sharing your practice.
Best for: Two people who want to begin their Pilates journey together.
SIMPLE START: EQUIPMENT FOUNDATIONS
3 Foundations | $99
Discover the magic of Pilates equipment!
Experience our classical Pilates apparatus in a supportive small group setting with just four participants per class.
Learn the fundamentals of equipment-based Pilates while building strength, improving coordination, and developing confidence in your movement.
Best for: Beginners looking for an introduction to small group Pilates equipment classes.
START WITH EQUIPMENT FOUNDATIONS
STEP 2: FIND YOUR FLOW
Once you've gotten started, we'll help you discover the classes and membership options that fit your goals, schedule, and lifestyle.
Pilates Mat & More
Build strength, flexibility, balance, and body awareness through classical Pilates Mat exercises and complementary movement. Choose from different levels and enjoy the flexibility of joining in person or online.
Small Group Pilates Equipment
Experience the benefits of classical Pilates equipment with personalized attention in groups of just four. Our progressive class levels help you build strength, confidence, and skill as your practice evolves.
Three Equipment Foundations, Pilates privates or duets are required before joining regular Small Group Equipment classes.
Tower & Chair
Explore two versatile pieces of classical Pilates equipment through focused, small group classes designed to challenge your strength, stability, flexibility, and control.
Yoga & Restorative Movement
Complement your Pilates practice with yoga and restorative classes that encourage mobility, mindfulness, balance, and recovery.
STEP 3: MAKE WELLNESS PART OF YOUR LIFE
At Opal, we believe the best wellness routine is one that works for your real life.
That's why we offer flexible class packages and memberships to help you stay consistent without adding more stress to your schedule.
Whether you prefer Pilates Mat, Small Group Equipment, restorative movement, or a combination of movement styles, we'll help you create a routine that supports YOU.
Many of our memberships also include access to Opalife, our on-demand video collection, so you can continue moving wherever life takes you.
Curious about Pilates but not sure where to begin? Our Simple Start packages make it easy to explore your options, find the right fit, and discover what Pilates at Opal can do for YOU!
Explore our Simple Start plans and take the first step toward feeling your best!
FREQUENTLY ASKED QUESTIONS
Do I need to be strong or flexible to start Pilates?
Absolutely not! Strength, flexibility, coordination, and body awareness are things Pilates helps you develop. You don't need to have them before you begin.
I've never done Pilates. Where should I start?
Our Simple Start Mat & More, Private Pilates, and Foundation Equipment packages are all wonderful ways to begin. Not sure which is right for you? We're happy to help!
What's the difference between Pilates Mat and Equipment?
Pilates Mat classes use your body weight, gravity, and sometimes small props to build strength and control. Pilates Equipment sessions use specialized apparatus with springs and resistance to provide both support and challenge. Both are valuable parts of the classical Pilates system.
Can I join a Small Group Equipment class right away?
Our regular Small Group Equipment classes require three sessions (Privates, Duets or Equipment Foundations) before joining. This helps you develop familiarity with the equipment and fundamental movements so you can feel confident and successful.
Can I take classes online?
Yes! Our Pilates Mat & More classes offer online participation, and Opalife provides an on-demand video collection to help you move on your own schedule.
What if I have an injury or physical limitation?
Our instructors can help you explore appropriate options based on your individual needs. Private sessions are often a great place to begin when more personalized attention is needed.
WHAT MAKES OPAL DIFFERENT?
Small classes. Expert instruction. Real connection.
We're not a big-box fitness studio, and that's intentional.
At Opal, we believe the quality of your movement matters more than the quantity of repetitions.
Personalized Attention
Our Small Group Equipment classes are limited to just four participants, allowing our instructors to provide meaningful guidance, modifications, and support.
Classical Pilates, Thoughtfully Taught
We honor the classical Pilates method while recognizing that every body is different. Our approach is grounded in education, precision, and helping you understand your movement.
A Welcoming Community
You don't need to look a certain way, move a certain way, or have any previous experience to belong here.
Wellness Beyond the Workout
Movement is just one piece of the wellness puzzle. We believe in supporting the whole person through movement, recovery, nourishment, and connection.
YOUR WELLNESS JOURNEY BEGINS WITH ONE SIMPLE STEP.
You don't need to be stronger, more flexible, or more coordinated to begin.
You don't need to wait until life slows down or you have more time.
You just need to start.
And we'd love to be part of your journey.
Have questions? Reach out! We're happy to help you find your place at Opal. Email info@opalwellnessstudio.
Opal Wellness Studio
16 S. Haddon Avenue | Haddonfield, NJ
Move well. Feel well. Live well.