Fundamental Equipement Series

Build a strong, confident foundation in Pilates with our Fundamental Equipment Series at Opal. This 5-session series introduces the core Pilates apparatus and principles, focusing on proper alignment, breath, and controlled movement. You’ll learn how to use the equipment safely and effectively while improving strength, mobility, and body awareness. Ideal for beginners or those wanting to refine the basics in a supportive, small-group setting.

What sets Opal apart is our classical, system-based approach. Rather than teaching isolated exercises or “machine-specific” workouts, we introduce Pilates as Joseph Pilates intended; a cohesive method where each piece of equipment builds on the next. You’ll receive precise instruction, thoughtful progressions, and individualized attention rooted in lineage-based teaching, so you don’t just move through exercises. You will leave understanding why you’re doing the exercise and how they support your body long-term.