Ready to Take Care of YOU?
Join our 6-month Opalife Program and commit to becoming a healthier, stronger, more confident version of you in 2022!
Winter 2022 Session Begins Jan. 23, 2022.
Join the Opalife Program Today!A Message From Opal Wellness Studio Owner Sue McCarroll, With Love:
Do you feel like you are always caring for everyone else except yourself? Are you always going, going, going, but never really moving? Do you know it can’t continue like this, but don’t know what to do or where to start to make the change?
For me, my wake up call was getting Bell’s palsy and realizing that I hadn’t been taking care of ME for way too long. It was a long road back, but I didn’t want that to happen for other women. So I created the Opalife program using everything I learned along my journey to guide you to find a happier, stronger, more confident YOU!
Pilates
Leave this program with a whole new love for your body!
Nutrition
Small changes done with great love will change your life!
Inspiration
A road map to a happier, stronger, more confident YOU!
6-Month Opalife Membership Program:
Winter 2022 Session Begins on Jan. 23, 2022.
Phase 1 (First 12 Weeks)
WEEKLY:
• One guided Pilates session led by our certified instructors.
• Two 30-minute on prerecorded Pilates mat sessions to complete from home with no equipment necessary.
• A personalized email delivered to your inbox to help guide you to success.
• An accountability check-in because we all need a little help staying on track.
• Inclusion in a private Opalife members group for inspiration, motivation and accountability to keep moving foward.
MONTHLY:
• A one-on-one wellness coaching session with certified wellness coach and Pilates instructor Sue McCarroll to discuss your successes and challenges, and to create realistic goals to ensure your new habits stick.
• A personalized progress assessment to help you see how far you have come!
Phase 2 (Second 12 Weeks)
A supportive space to practice your newfound habits and ensure you will continue to feel happier, stronger and more confident FOREVER!
WEEKLY:
• An unlimited full library of prerecorded Pilates sessions THAT YOU CAN DO ANYTIME!
• One live in-person or online Pilates class where I’ll keep you challenged and help you adapt your workout to your body needs.
• Access to a private Facebook group so that I can answer all your questions and share with you some extra tips and encouragement!
• Emails to guide you to success within the membership.
MONTHLY:
• Live Zoom Q & A to discuss successes, challenges and tips for getting your new habits to stick.
•Deep-dive into a relevant nutrition topic designed to improve your relationship with food.
• Short mindset and meditations to fit into your busy life.
• Challenges to help you choose your workouts and keep you motivated.
• Recorded guest speaker on a unique wellness topic.
• Recipe archive and new recipes added continually.
6 Monthly Payments of $299 $199
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What People Are Saying:
"Sue is a fantastic teacher. She has a unique ability to cater to her clients' individual needs while still providing the most challenging workout for your level. She's acutely aware of what's going on with your body inside and out and always manages to your body type, personal health concerns and safety. Sue is tough and will push you but she does so with the sweetest smile so somehow you don't hate her!" ~Kelly K
