Classes & Programs
We offer private and semi-private classical Pilates sessions, wellness coaching, and a holistic wellness membership program, Opalife.
Descriptions and pricing below.
View Class Schedule.
Opal's Pilates Teacher Trainings Begins in March 2023.
Scroll down to learn more and to register.
New Client Special
This one-time offer is only valid for new clients to Opal Wellness Studio.
Welcome to the Opal Wellness Studio community! This special introductory package is a great way to get started.
The package includes three private, one-on-one Pilates equipment sessions utilizing our traditional Gratz™ reformer, tower and props, and three all-levels Pilates mat group classes, which can be taken in the studio or virtually on Zoom.
Pricing:
$219 ($111 savings)
Private Pilates Equipment Sessions
A 50-minute private in studio Pilates session for one or two individuals (duet) led by our certified Pilates Instructors. During these sessions, our instructors will guide you through a series of targeted movements using traditional Gratz™ Pilates apparatuses and props.
Private sessions are a great way to safely and effectively work on your personal goals, from building strength to rehabilitating from an injury.
Pricing:
Duet Session - $55 per person
Contact Us to Schedule
Pilates Tower Series
Four weekly equipment sessions in groups of three participants. This strengthening series utilizes our Gratz™ Pilates tower units and props. Our tower series is for all-levels with guided and modifiable movements meant to strengthen and stretch your muscles in a safe and effective full body workout. Limited spots are available for each series and the same group of three meets for all four sessions.
Pricing:
Book A Series
Pilates Mat Classes
A 50-minute group Pilates mat class offered both in the studio and on Zoom. This all-levels, hybrid, mat class is designed to build muscle, promote core strength and increase body awareness with modifiable movements and real-time guidance.
Pricing:
Mat Membership - Four group Pilates mat classes and access to an online library of on-demand mat classes- $99/month.
Super Mat Membership - Eight mat classes and inclusion in the Opalife members-only program. (More on Opalife below.) $179/month.
Login information and simple set-up steps will be emailed to virtual participants upon registration.
Book A Class
Prenatal Yoga for Mom & Baby
This class is designed for new moms and non-crawling/newly crawling babies to help mom to safely ease back into a wellness routine and restrengthen the core while also connecting with other new mothers.
This class is lead by instructor Shena Faith, who is certified Prenatal yoga teacher and new mom herself!
Pricing:
5 weeks of 50-minute sessions: $150
Sign Up
Yoga for Core Strength Series
This six week yoga series will help deepen your core connection by linking body, breath, and movement. Participants will explore the foundations of yoga building upon each week through safe and proper body alignment.This is an all-levels series with modifiable movements and guidance.
Pricing:
6 week series: $150
Sign Up for Series
Wellness Coaching
A 60-minute private virtual or in person wellness coaching session with certified wellness coach Sue McCarroll. During these sessions, Sue will work with you to create a sustainable, goal-oriented personal wellness plan, track your progress and provide the motivation and support to help you to become the best versions of yourself. Sue is a certified Pilates instructor and holds a degree in nutrition from Rutgers University.
Pricing:
$125 per session or $279/month for 6 months
Book A Session
Memberships
Opalife is an efficient, effective and affordable membership program that combines Pilates, wellness coaching, and a connection to a members-only community to help you become a happier, stronger, more confident you!
Membership Levels & Pricing Options Below.
Comprehensive Classical Pilates 500-Hour Teacher Training Program
Opal Wellness Studio in Haddonfield, NJ, is leading a 500-hour comprehensive classical Pilates teacher training. Training will take place one weekend per month from March-June 2023. Special accommodations may be made, including Zoom class.
Class dates as follows:
March 24-26: Comprehensive Classical Pilates Foundation and Concepts & Mat Training
April 28-30: Equipment Weekend 1
May 12-13 (No Class Sunday/Mother’s Day): Equipment Weekend 2
June 9-11: Equipment Weekend 3
There will also be five weekday evening sessions throughout the program with Zoom participation available. Evening dates will be selected once the program begins with the input of participants.
Opal Wellness Studio’s 500-hour teacher training program is rooted in the classical Pilates method based on a series of traditional exercises developed by Joseph Pilates. Opal's teacher training will focus on Pilates instruction for all bodies. Throughout the training, students will gain knowledge on body anatomy, injury modification, teaching to special populations, delivery of verbal and sensory cues, and hands-on training with Gratz classical apparatus, tower, mats and props and more.
Upon completion of the training, students will be eligible to teach and prepared to sit for the National Pilates Certification Program (NPCP) exam.
Full Certification Cost: Four Payments of $1,225 (Total $4900)
Early Bird Special Until 2/28: 4 Payments of $1,125.
Register100-Hour Classical Pilates Mat Teacher Training Program
In addition to our 500-hour comprehensive classical Pilates teacher training, Opal Wellness Studio is offering a 100-hour Mat Pilates Teacher Training program beginning in March 2023. Mat teacher training will provide students with a solid foundation in classical Pilates along with the knowledge and skills to safely and successfully instruct Pilates mat classes for all bodies.
Class dates as follows:
March 24-26: Comprehensive Classical Pilates Foundation and Concepts & Mat Training
There will also be one weekday evening session with Zoom participation available.
Curriculum will include lessons on the foundations of Pilates, anatomy, hands-on classical exercise teaching methods, injury modifications and delivery verbal and sensory cues and more. Observation and student teaching will also be part of training.
Cost: Full Certification $900
Early Bird Pricing Before 2/28 is $750.
Participants in both training will also have access to unlimited mat classes and online portal with access to class material throughout the duration of the teacher training program
Register