The Opal Blog

Inspiration for wellbeing

March 2022 Book Club - "The High Five Habit" book club Feb 21, 2022

SIGN ME UP FOR THE MARCH BOOK CLUB! 

We are gearing up for our March Book Club beginning on Monday, March 7, 2022 and before you decide you are too busy, I want you to watch this video from the author. (No excuses. It's only 1 minute and 20 seconds long!)

We will be reading, "The High Five...

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January 2022 Book Club - "More Than a Body" book club Dec 12, 2021

We are gearing up for our January Book Club, and before you decide you are too busy, I want you to grab a notebook or piece of paper and answer these questions. Don't give the safe answer. Just let the words that come to mind first flow!

• How do you feel about your body?
• Have you ever...

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